Welcome

As a Solution-focused Cognitive Behavioral therapist, my goal is to help clients build on their strengths and successes to find solutions to their problems. I believe everyone has the strengths and resources to accomplish whatever they want to accomplish. Incorporating Cognitive Behavioral therapy, we will work together for you to become aware of healthy ways to look at life events. While we can not change others, change in our own behaviors will effect change in those around us. By learning to control your thoughts, feelings and behaviors, you wil begin to make healthy decisions in your life. While we cannot change difficult situations of the past, we can work together to better understand and resolve challenges in your present and future life.

If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please read more about me, my style of therapy, and the range of issues we can explore together. It is very important when doing this work to feel comfortable and safe with the professional you choose.